Breathe Easier This Spring: A Health-Focused Cleaning
Spring cleaning is often the first thing on our minds as the weather gets warmer while the seasons change, and we begin opening windows to refresh our living spaces.
That Crazy Little Thing Called Love
Love has ups and downs because we as humans do. Why we may well ask? Fair question. We bring our histories, our bruises, our...
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Living In Canada: Why Vitamin D Matters More Than You Think
Vitamin D is often called the “sunshine vitamin,” but from a naturopathic perspective, it’s much more than that. Vitamin D acts like a hormone in the body and plays a...
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Understanding Cholesterol and Lipoprotein(a): A Naturopathic Approach to Heart Health
February is Heart Health Month and an important time to review key markers that influence cardiovascular risk. One of the most common concerns seen in clinical practice is...
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Boost Your Immunity This Cold & Flu Season
Cold and flu season always seems to hit when life is busiest. While good sleep, nutrition, stress management, and hand hygiene are essential, the right supplements can give your immune system the...
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Be Unique: Optimize Your Health Span
Life Span: The number of years you survive. Health Span: The quality of those years. Whichever phenomena you deem more important, you don’t in...
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Weight loss and GLP-1 Agonists
The arrival of the new year is often accompanied by weight loss goals. It’s a new goal for some. A second, third or multiple attempt by...
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Supporting Your Healthiest Year Ever
Whether you’re making a New Year’s Resolution or not – we want you to be wildly successful this year. We’ve gathered – specifically for you!...
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