Anxious Thinking
Anxious thinking often shows up as your mind goes into full “what if” mode, rapidly imagining worst-case scenarios and treating them as if they’re just...
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Caring for Your Mental Health — You Don’t Have to Do It Alone
In today’s fast-paced world, many of us are carrying heavy emotional burdens — stress, anxiety, relationship challenges, grief, burnout, or the impacts of past trauma.
A Well-Earned Finish Line: Bob Berezowski Retires After 35 Years at the Toronto Athletic Club
After 35 years of healing hands, steady encouragement, and countless conversations, Bob Berezowski is preparing to close one chapter and begin another. On March 31st, the longtime massage...
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Member Spotlight: Margaret Anne Cutler
I had breakfast with the most amazing woman: Margaret Anne Cutler is incredibly fit, strong and so engaging. It’s almost impossible to believe she just turned 85. And while...
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Breathe Easier This Spring: A Health-Focused Cleaning
Spring cleaning is often the first thing on our minds as the weather gets warmer while the seasons change, and we begin opening windows to refresh our living spaces.
That Crazy Little Thing Called Love
Love has ups and downs because we as humans do. Why we may well ask? Fair question. We bring our histories, our bruises, our...
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Living In Canada: Why Vitamin D Matters More Than You Think
Vitamin D is often called the “sunshine vitamin,” but from a naturopathic perspective, it’s much more than that. Vitamin D acts like a hormone in the body and plays a...
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Understanding Cholesterol and Lipoprotein(a): A Naturopathic Approach to Heart Health
February is Heart Health Month and an important time to review key markers that influence cardiovascular risk. One of the most common concerns seen in clinical practice is...
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