National Health and Fitness Day: Why Movement May Be the Missing Key to Your Health
What if improving your energy, mood, sleep, and long-term health did not require a complicated routine, but simply moving your body more consistently? In a world where many Canadians spend hours...
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Optimizing Seasonal Allergy Management Naturally
It’s not all in your head; seasonal allergies really are getting worse. One reason is climate change, which is leading to longer pollen seasons and higher pollen levels....
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Father’s Day: Joy, Grief, Guilt, and a Lot of Socks
It’s that time of year again. We are just over Mother’s Day and next up on the agenda is another holiday that can stir up all kinds of feelings: Father’s Day. For some...
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Chatting with a Champion
Cindy Gillies, long standing TAC Member, just placed first in her age group for Pro Women at HYROX Lisbon and has qualified for the 2026 World Championships in Sweden in June.
Treating Anxiety Naturally: A Whole-Body Approach to Feeling Calm Again
Anxiety is on the rise in Canada - the number of people over 15 with Generalized Anxiety Disorder (GAD) has doubled since 2012. Anxiety looks different for everyone. It can be a constant...
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You Don’t Have to Do This Alone
Feeling overwhelmed, anxious, or stuck? Struggling with stress, relationships, or a big life change? Or maybe something just doesn’t feel right—but...
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Stratus Restaurant: An Integral Part our Executive Health Club
In the heart of Toronto’s financial district, perched within the prestigious Toronto Athletic Club (TAC), sits a culinary anomaly. While most fitness centers offer little more than...
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The Hidden World Within: Where Your Microbiome Lives and How to Support It for Lasting Health
What if one of the most powerful drivers of your health wasn’t something you could see, but something living within you? Your microbiome, a vast ecosystem of trillions of...
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