Classes

Our group fitness program, with Toronto's top instructors, offers both in-person classes at the Club and virtual workouts (including livestream classes and our extensive virtual library). With an inclusive community and a high energy atmosphere, we have something for everyone.

See our Group Fitness Schedule

Friendly, great and working equipment, clean, and great group classes.

Carddio & weights class

Cardio & Weights

Bringing cardio and weights together into a single unique and dynamic workout that strengthens, tones, energizes, and challenges.

Woman doing yoga, with Toronto skyline in the background

Mind & Body

Strengthen and invigorate your body and mind in one of our challenging classes focusing on balance, stretch, and technique.

Stages bikes in our Cycling Studio

Cycling

Push yourself to a level you didn't even know you had in our state-of-the-art Stages Cycling Studio with our highly motivating team of instructors.

Class if Members with kettlebells

Weight Training

A full body workout that will burn calories, tone your muscles, and strengthen your entire body with classes structured for those of all fitness levels.

Equipment and phone with HIIT

Cardio

Widely diverse cardiovascular and high intensity interval workouts will increase your stamina and endurance, while ensuring maximum calorie burn.

Lauren Fernandes, our Director of Personal Training

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