Living Well

A Well-Earned Finish Line: Bob Berezowski Retires After 35 Years at the Toronto Athletic Club

Posted: Monday, March 9, 2026

After 35 years of healing hands, steady encouragement, and countless conversations, Bob Berezowski is preparing to close one chapter and begin another. On March 31st, the longtime massage...

Exercising when the air quality is poor

Exercising outside offers so many unique benefits. A positive boost to your mood being particularly salient these days. But how can we weigh the mental, emotional, and physical health...

Get your Brain Beach Ready

Cutting and shredding are things I do to vegetables and cheese when I’m preparing dinner. On a related note, lately people have been asking what kinds of workouts will help them get...