The Shift from Summer and Vacation Rhythms
The shift from summer and vacation rhythms into school and fall can be exciting - but it can also feel taxing on the emotional wellbeing of students, parents, and everyone else involved.
Unlocking Peak Performance and Recovery with the Summus Laser
In the fast-paced environment of downtown Toronto, high-performing professionals and athletes alike are always searching for effective ways to stay at the top of their game. Whether it’s...
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Food Sensitivity 101: A Guide to Optimizing Your Performance and Health
Let’s be honest, if you’re navigating long hours, endless emails, tight deadlines, and maybe a workout before breakfast - you can’t afford to feel anything less than your best....
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Insomnia and Menopause: What's the Connection?
If you're a woman in your late 40s, lying awake at night wondering if restful sleep is a thing of the past - you're not alone.
Difficulty sleeping, whether it is trouble falling...
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Exercise Inside or Outside?!?
Exercising outside offers so many unique benefits. A positive boost to your mood being particularly salient these days. But how can we weigh the mental, emotional, and physical health...
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Stay in the Game: Golf Strong from Your 50s and Beyond
Do you know a golfer who used to be a star but is now rarely seen on the course? It happens. Often, as golfers age, they face frustration due to reduced performance and/or physical pain,...
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Effective Weight Loss Strategies: With and without medicine
People everywhere are trying to lose weight. Through intermittent fasting, various restrictive diets, and, recently, with the help of GLP-1 agonists. If you, dear reader, are also trying to lose...
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Father's Day: Joy, Grief, Guilt, and everything in between
It’s that time of year again. We are just over Mother’s Day and next up on the agenda is another holiday that can stir up all kinds of feelings: Father’s Day. For some people,...
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