The Fences We Build (And Why They Aren't Made of Barbed Wire)
Boundaries are one of those therapy words that can cause confusion. People often confuse therapeutic boundaries with attempts to control others, emotional walls, or demands and threats.
Understanding Family of Origin: How Childhood Experiences Shape Adult Relationships
Take a breath, grab a warm mug of whatever you’re drinking, and settle in. Today, I want to talk about something that we touch on to different degrees in almost every single session in my...
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The Connection Between Frozen Shoulder and Menopause
Most people think about menopause, and they automatically associate its symptoms with hot flashes. But menopause symptoms can manifest in many ways.
More Than Achy Joints: What Arthritis Awareness Month Wants You to Know
When you hear the word "arthritis," what comes to mind? Maybe you picture an older adult who is suffering from knee pain and sore hands, but arthritis is much more than getting older.
Move Better. Feel Better. Function As A Whole.
Whether you’re competing on the squash court, trying to add distance to your golf game, or spending long days in the boardroom, your body performs best when it moves efficiently.
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Embracing the Shift: Navigating the Emotional and Physical Transition from Summer to Fall
I've heard it said that September feels like the true New Year. The air starts turning crisper, the light changes, and a sudden urge to buy fresh notebooks and fix our...
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Navigating Musculoskeletal Shifts in Midlife
Aging often brings joint stiffness, lingering aches and limited mobility, yet many dismiss these issues as normal and rely on pain medication for relief. Midlife physical discomfort is not...
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Fevers, Flares, and Answers: What Autoinflammatory Awareness Month Wants You to Know
Have you ever known someone with fevers, rashes, or pain that come and go for no clear reason, with doctors unable to pin down a cause? They may be living with an autoinflammatory disease....
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