Keeping Healthy Boundaries at the Holiday Season
As the holiday season rolls around, we all ride the emotional rollercoaster that comes with it. One minute you’re filled with the joy of twinkling lights and gingerbread cookies, and the...
Read More
DIY Party Survival Kit 2024 Edition
It’s been a stressful, challenging year. Dog gone-it, we want you to let loose and have some fun; look and feel fabulous for the entire decadent, playful season. Colourfully curated...
Read More
Beyond the Court: Lessons from Elite Squash Players on Health and Resilience
Standing beside the glass squash court in Brookfield Place’s beautiful atrium, I found myself in an entirely different setting than the typical clinic spaces where I practice naturopathic...
Read More
Shoulder Impingement Syndrome
Shoulder impingement syndrome occurs when the rotator cuff tendons and the bursa (a fluid-filled sac that reduces friction) are compressed or 'impinged' during shoulder movements. This...
Read More
Embrace Your Aging Brain
I’m fully invested in figuring out how to thrive for the rest of my days. Vigorous daily exercise, including lifting heavy weights with an emphasis on increasing both mobility and balance,...
Read More
Your emotional wellbeing through the holiday season
As the year draws to a close and the holiday season approaches, focusing on nurturing your emotional well-being can make this time more meaningful and fulfilling.
Optimizing Strength & Muscle Growth
Almost everyone I encounter these days is interested in strength training. The main motivation cited in my circles is aging well with a focus on being able to continue to do all the things we...
Read More
Metatarsalgia: What is it and how can you prevent it?
Unfortunately, like many other activities, overuse conditions can surface from spending too much time on these activities, causing aches and pains in areas you may have never experienced. A common...
Read More