Strength, Mobility, AND Balance
The safest, most effective strength training incorporates mobility and balance training. If not every time, much of the time. Committing to exclusively training balance or mobility is wonderful.
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The 4 Workouts You Need Each Week
Whatever your current goal - health span, sport performance, stress reduction, weight loss, hypertrophy, just having fun - the kind of training you need is likely more dynamic than you realize.
Resistance Training Rx Targeting Visceral Fat
Body fat is beneficial. It performs vital roles including temperature regulation, balancing hormone levels and blood sugars, supports optimal neurological and reproductive function, and aids in...
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Meet Colleen Prendergast
Through her experience as a former track athlete, Dr. Prendergast's overarching mission is to help patients regain proper bodily function and achieve homeostasis.Through her multidisciplinary...
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