Weight loss and GLP-1 Agonists
The arrival of the new year is often accompanied by weight loss goals. It’s a new goal for some. A second, third or multiple attempt by...
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Resistance Training Rx Targeting Visceral Fat
Body fat is beneficial. It performs vital roles including temperature regulation, balancing hormone levels and blood sugars, supports optimal neurological and reproductive function, and aids in...
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Aerobic AND Strength Training for Life
To lift or to run, that is the question: Whether ‘tis nobler for the body to suffer the weight of iron and cables, or to drive arms and legs against the sea and pavement. Need we place them...
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