Want to "Spot Train"? Keep Exercising. Posted: Thursday, April 3, 2025 How’s that for a provocative headline? The notion of “spot training” has been around for an extremely long time. For almost as long, health and fitness professionals, such... Read More
Holidays can be tough. We've got your back. It really can be the most wonderful time of the year. Even so, there are moments for all of us that can be frustrating, stressful, even painful. For some, this holiday season may be remarkably... Read More