Aerobic AND Strength Training for Life Posted: Wednesday, July 26, 2023 To lift or to run, that is the question: Whether ‘tis nobler for the body to suffer the weight of iron and cables, or to drive arms and legs against the sea and pavement. Need we place them... Read More
Exercise for Results Earlier this month, we explored how deciding that everything counts can be a powerful mindset shift in supporting a lifelong commitment to movement and exercise. Exercise adherence is tough. We... Read More