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Make a Difference: Connect
Toronto's 19th Annual Vital Signs Report recently published some tough numbers: Over 50% of adults feel depressed at least one day a week; Torontonians are among the loneliest in Canada - 37%...
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Effective Strength Training for the Time Crunched
We’re realizing more and more that strength training is the gateway to a better life: being strong ensures we can thrive and continue to participate fully in all of things that make life...
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Women need to LIFT. Especially as we age.
The Globe and Mail recently published a terrific article on the importance of lifting weights for women who are experiencing perimenopause and menopause. It’s such a vital topic, we felt...
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