The Truth About Bladder Health: Take Control with Confidence
Did you know your bladder is a silent communicator? When something’s off, it speaks up - urgency, frequency, leaks, discomfort - but many of us have learned to ignore those messages or...
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Understanding Endometriosis: More than Just "Bad Cramps"
Endometriosis is a chronic condition that affects around 10-15% of women during their reproductive years (Obrycka et al., 2024). It occurs when tissue similar to the uterine lining grows outside...
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Mother's Day: A Kaleidoscope of Emotions
Let’s talk about Mother’s Day. That annual event where brunch reservations vanish by 9 a.m., flower prices mysteriously triple, and the internet collectively transforms into a Hallmark...
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Endurance Training: The Good, The Bad, and The Fabulous
When we train for endurance, we improve our ability to take oxygen from the air, deliver it throughout the body, and use it effectively. Our heart, lungs, and circulatory system adapt. Our muscles...
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VO2 Max - Pinpointing the Weakest Link in Your Training
As life gets busier and more complex, time becomes our most precious commodity. That’s why optimizing your workouts based on your unique physiology and goals is key to getting results -...
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Playing Better Golf Starts Before the First Tee
Spring is finally starting to arrive and soon all the courses from Toronto to cottage country will be open for play. As the weather gets warmer, do you know the best way to warm up your body to...
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The 4 Workouts You Need Each Week
Whatever your current goal - health span, sport performance, stress reduction, weight loss, hypertrophy, just having fun - the kind of training you need is likely more dynamic than you realize.
Why you need to seriously consider creatine supplementation
Creatine supplements have long been used by body builders and power athletes to boost performance. We are only recently beginning to fully understand the numerous benefits creatine can provide for...
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