Want the best results? Avoid Failure
We know that strength training creates positive adaptations in skeletal muscle offering professional athletes, recreational athletes, and adults in general significant benefits including increased...
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September Fresh Start
The beginning of September can feel like more of a new year than January. Many of us are currently managing changes in schedules, commitments, expectations, and the weather. Some are even...
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Effective Strength Training for the Time Crunched
We’re realizing more and more that strength training is the gateway to a better life: being strong ensures we can thrive and continue to participate fully in all of things that make life...
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Sleep may be MORE important as we age
There remains a misconception that we need less sleep as we age. While sleep challenges become far more prevalent in older adults, the overall need for sleep is still the same: 7-9 hours per night.
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Women need to LIFT. Especially as we age.
The Globe and Mail recently published a terrific article on the importance of lifting weights for women who are experiencing perimenopause and menopause. It’s such a vital topic, we felt...
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