Treating Anxiety Naturally: A Whole-Body Approach to Feeling Calm Again
Anxiety is on the rise in Canada - the number of people over 15 with Generalized Anxiety Disorder (GAD) has doubled since 2012. Anxiety looks different for everyone. It can be a constant...
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You Don’t Have to Do This Alone
Feeling overwhelmed, anxious, or stuck? Struggling with stress, relationships, or a big life change? Or maybe something just doesn’t feel right—but...
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Stratus Restaurant: An Integral Part our Executive Health Club
In the heart of Toronto’s financial district, perched within the prestigious Toronto Athletic Club (TAC), sits a culinary anomaly. While most fitness centers offer little more than...
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Your Golf Fitness Roadmap: How To Train Based On Your Game
As you head into spring and start to think about time on the golf course, it is likely you are focused on improving your game relative to last year. Improving your fitness for golf can...
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Member Spotlight: Margaret Anne Cutler
I had breakfast with the most amazing woman: Margaret Anne Cutler is incredibly fit, strong and so engaging. It’s almost impossible to believe she just turned 85. And while...
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Exercise Inside or Outside?!?
Exercising outside offers so many unique benefits. A positive boost to your mood being particularly salient these days. But how can we weigh the mental, emotional, and physical health...
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Stay in the Game: Golf Strong from Your 50s and Beyond
Do you know a golfer who used to be a star but is now rarely seen on the course? It happens. Often, as golfers age, they face frustration due to reduced performance and/or physical pain,...
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Effective Weight Loss Strategies: With and without medicine
People everywhere are trying to lose weight. Through intermittent fasting, various restrictive diets, and, recently, with the help of GLP-1 agonists. If you, dear reader, are also trying to lose...
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