Understanding Family of Origin: How Childhood Experiences Shape Adult Relationships Posted: Monday, October 19, 2026 Take a breath, grab a warm mug of whatever you’re drinking, and settle in. Today, I want to talk about something that we touch on to different degrees in almost every single session in my... Read More
Exercise Inside or Outside?!? Exercising outside offers so many unique benefits. A positive boost to your mood being particularly salient these days. But how can we weigh the mental, emotional, and physical health... Read More