Playing Better Golf Starts Before the First Tee Posted: Tuesday, April 29, 2025 Spring is finally starting to arrive and soon all the courses from Toronto to cottage country will be open for play. As the weather gets warmer, do you know the best way to warm up your body to... Read More
Want to "Spot Train"? Keep Exercising. How’s that for a provocative headline? The notion of “spot training” has been around for an extremely long time. For almost as long, health and fitness professionals, such... Read More