The Fences We Build (And Why They Aren't Made of Barbed Wire)

Boundaries are one of those therapy words that can cause confusion. People often confuse therapeutic boundaries with attempts to control others, emotional walls, or demands and threats. 

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Member Spotlight: Margaret Anne Cutler
I had breakfast with the most amazing woman:  Margaret Anne Cutler is incredibly fit, strong and so engaging.  It’s almost impossible to believe she just turned 85.  And while...
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Aerobic AND Strength Training for Life
To lift or to run, that is the question: Whether ‘tis nobler for the body to suffer the weight of iron and cables, or to drive arms and legs against the sea and pavement. Need we place them...
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