The Fences We Build (And Why They Aren't Made of Barbed Wire) Posted: Wednesday, November 4, 2026 Boundaries are one of those therapy words that can cause confusion. People often confuse therapeutic boundaries with attempts to control others, emotional walls, or demands and threats. Read More
Understanding Family of Origin: How Childhood Experiences Shape Adult Relationships Take a breath, grab a warm mug of whatever you’re drinking, and settle in. Today, I want to talk about something that we touch on to different degrees in almost every single session in my... Read More
The Connection Between Frozen Shoulder and Menopause Most people think about menopause, and they automatically associate its symptoms with hot flashes. But menopause symptoms can manifest in many ways. Read More