Train to become a CGoC Pentathlete Posted: Tuesday, August 22, 2023 While the pentathlon has been around for an exceptionally long time – what we’re proposing is a totally different beast: One that can be altered to suit absolutely anyone. One designed... Read More
Women need to LIFT. Especially as we age. The Globe and Mail recently published a terrific article on the importance of lifting weights for women who are experiencing perimenopause and menopause. It’s such a vital topic, we felt... Read More