How It Works

Workout activities: Complete 3 sets.

Cardio equipment and stretching: Complete 20 minutes.

Group fitness classes: Attend the entire class.

You may start with any letter and complete multiple letters in one visit.

If you're unable to complete a listed activity, simply choose another fitness activity that starts with the same letter. For example, if Pull-Ups aren't right for you, you could complete Push-Ups instead.

Once you've completed a letter, let the Front Desk team know, and they'll track your progress.