DIY Party Survival Kit 2023 Posted: Wednesday, December 6, 2023 December comes with its very own delicious challenges and opportunities. From where we stand, there is typically an increase in: alcohol, calories, spending, late nights. Accompanied by a decrease... Read More
Women need to LIFT. Especially as we age. The Globe and Mail recently published a terrific article on the importance of lifting weights for women who are experiencing perimenopause and menopause. It’s such a vital topic, we felt... Read More