Interval Training Impacts Health Span Posted: Wednesday, March 13, 2024 There’s lots of interesting advice these days on how to live longer. I’m far more interested in how to live better. A recent paper cites that while life expectancy has increased... Read More
Improving Your Mental Health: Both Challenging and Possible We’re knowledgeable, experienced, well-read, highly motivated people. And making behavioural decisions in favour of better mental and physical health is sometimes – often –... Read More