Interval Training Impacts Health Span Posted: Wednesday, March 13, 2024 There’s lots of interesting advice these days on how to live longer. I’m far more interested in how to live better. A recent paper cites that while life expectancy has increased... Read More
The 4 Workouts You Need Each Week Whatever your current goal - health span, sport performance, stress reduction, weight loss, hypertrophy, just having fun - the kind of training you need is likely more dynamic than you realize. Read More
Women need to LIFT. Especially as we age. The Globe and Mail recently published a terrific article on the importance of lifting weights for women who are experiencing perimenopause and menopause. It’s such a vital topic, we felt... Read More