Improving Your Mental Health: Both Challenging and Possible Posted: Tuesday, January 21, 2025 We’re knowledgeable, experienced, well-read, highly motivated people. And making behavioural decisions in favour of better mental and physical health is sometimes – often –... Read More
Women need to LIFT. Especially as we age. The Globe and Mail recently published a terrific article on the importance of lifting weights for women who are experiencing perimenopause and menopause. It’s such a vital topic, we felt... Read More