Resistance Training Rx Targeting Visceral Fat Posted: Monday, October 21, 2024 Body fat is beneficial. It performs vital roles including temperature regulation, balancing hormone levels and blood sugars, supports optimal neurological and reproductive function, and aids in... Read More
Exercise Like an Olympian I have a confession to make: I’m going through a bit of Olympic withdrawal. So, I’m going to extend the experience a little longer by exploring a few of the many elements that make... Read More