Keeping Healthy Boundaries at the Holiday Season Posted: Thursday, December 12, 2024 As the holiday season rolls around, we all ride the emotional rollercoaster that comes with it. One minute you’re filled with the joy of twinkling lights and gingerbread cookies, and the... Read More
The 4 Workouts You Need Each Week Whatever your current goal - health span, sport performance, stress reduction, weight loss, hypertrophy, just having fun - the kind of training you need is likely more dynamic than you realize. Read More
Women need to LIFT. Especially as we age. The Globe and Mail recently published a terrific article on the importance of lifting weights for women who are experiencing perimenopause and menopause. It’s such a vital topic, we felt... Read More