Be Unique: Optimize Your Health Span Posted: Monday, February 2, 2026 Life Span: The number of years you survive. Health Span: The quality of those years. Whichever phenomena you deem more important, you don’t in... Read More
Optimizing Strength & Muscle Growth Almost everyone I encounter these days is interested in strength training. The main motivation cited in my circles is aging well with a focus on being able to continue to do all the things we... Read More