National Health and Fitness Day: Why Movement May Be the Missing Key to Your Health Posted: Friday, May 29, 2026 What if improving your energy, mood, sleep, and long-term health did not require a complicated routine, but simply moving your body more consistently? In a world where many Canadians spend hours... Read More
Beyond the Court: Lessons from Elite Squash Players on Health and Resilience Standing beside the glass squash court in Brookfield Place’s beautiful atrium, I found myself in an entirely different setting than the typical clinic spaces where I practice naturopathic... Read More