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Make a Difference: Connect
Toronto's 19th Annual Vital Signs Report recently published some tough numbers: Over 50% of adults feel depressed at least one day a week; Torontonians are among the loneliest in Canada - 37%...
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No Time to Lift? We have SO MANY solutions!
Strength Training is SO GOOD for us. It reduces wear and tear on the joints, improves running, cycling, and golf, boosts metabolism and mood, increases health span and range of motion, boosts...
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Interval Training Impacts Health Span
There’s lots of interesting advice these days on how to live longer. I’m far more interested in how to live better. A recent paper cites that while life expectancy has increased...
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