Make a Difference: Connect Posted: Tuesday, November 21, 2023 Toronto's 19th Annual Vital Signs Report recently published some tough numbers: Over 50% of adults feel depressed at least one day a week; Torontonians are among the loneliest in Canada - 37%... Read More
Optimizing Strength & Muscle Growth Almost everyone I encounter these days is interested in strength training. The main motivation cited in my circles is aging well with a focus on being able to continue to do all the things we... Read More