Gaining Inches Posted: Tuesday, September 26, 2023 Our Team is loaded with remarkable Personal Trainers. One of the things we’re fabulous at is helping people lose inches. This requires some really powerful teamwork between trainer and... Read More
Shoulder Impingement Syndrome Shoulder impingement syndrome occurs when the rotator cuff tendons and the bursa (a fluid-filled sac that reduces friction) are compressed or 'impinged' during shoulder movements. This... Read More