Your emotional wellbeing through the holiday season

Healthy View

Written by: Kacper Kalin, MSW, RSW, MTh, Individual & Couples Psychotherapy, Adelaide Clinic

As the year draws to a close and the holiday season approaches, focusing on nurturing your emotional well-being can make this time more meaningful and fulfilling.

This season can bring a blend of emotions, often stirred by memories, reflections on the past year, and high expectations. For some, these emotions may be complicated by a sense of separation from loved ones when, for various reasons, they cannot share this season with the people they wish to be with. Others may feel a sense of distance from the holiday symbols and customs that fill public spaces—decorations, music, and traditions that weren’t part of their own upbringing.

Creating a personal sense of meaning for the season can help you stay centered. As much as possible, take time to reflect on what brings you joy, peace, or inspiration during this transitional period. This might include cultural practices that resonate with you or spending time, however possible, with people who appreciate you for who you are.

Be mindful of holiday spending pressures as well. This time of year often implies that gifts must be extravagant to show care, yet focusing on thoughtful, meaningful gestures can create a more genuine connection. Small tokens or shared experiences can hold great value, easing the financial strain and the urge to compete through giftgiving.

Whether you’re spending the holidays solo or with loved ones, prioritize self-care. Take time to recognize and celebrate your personal achievements and the moments that brought you fulfillment. Enjoy activities that are restorative and align with your values, whether it’s reading a favorite book, listening to music, cooking a comforting meal, traveling, or exploring nature.

Allow yourself to set the boundaries you need. Holidays often come with gatherings and sometimes complex dynamics. Be intentional about how much time you spend in social settings—it’s okay to decline invitations or take breaks. Setting these boundaries supports your energy and emotional wellbeing, benefiting both you and those around you.

Approaching this season with self-compassion, whether by connecting with others or finding peace in solo pursuits, will help close 2024 with a sense of balance and welcome 2025 with peace and potential for growth.

Looking for someone to talk to?

Book an appointment with Kacper Kalin. Let us help support and strengthen your feet today.