The Shift from Summer and Vacation Rhythms
The shift from summer and vacation rhythms into school and fall can be exciting - but it can also feel taxing on the emotional wellbeing of students, parents, and everyone else involved.
Unlocking Peak Performance and Recovery with the Summus Laser
In the fast-paced environment of downtown Toronto, high-performing professionals and athletes alike are always searching for effective ways to stay at the top of their game. Whether it’s...
Read More
Food Sensitivity 101: A Guide to Optimizing Your Performance and Health
Let’s be honest, if you’re navigating long hours, endless emails, tight deadlines, and maybe a workout before breakfast - you can’t afford to feel anything less than your best....
Read More
Insomnia and Menopause: What's the Connection?
If you're a woman in your late 40s, lying awake at night wondering if restful sleep is a thing of the past - you're not alone.
Difficulty sleeping, whether it is trouble falling...
Read More
Run Club
Read More
Run Club
Read More
Exercise Inside or Outside?!?
Exercising outside offers so many unique benefits. A positive boost to your mood being particularly salient these days. But how can we weigh the mental, emotional, and physical health...
Read More
Stay in the Game: Golf Strong from Your 50s and Beyond
Do you know a golfer who used to be a star but is now rarely seen on the course? It happens. Often, as golfers age, they face frustration due to reduced performance and/or physical pain,...
Read More