Father's Day: Joy, Grief, Guilt, and everything in between
It’s that time of year again. We are just over Mother’s Day and next up on the agenda is another holiday that can stir up all kinds of feelings: Father’s Day. For some people,...
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Strength, Mobility, AND Balance
The safest, most effective strength training incorporates mobility and balance training. If not every time, much of the time. Committing to exclusively training balance or mobility is wonderful.
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A Golf Warm-Up that Helps You Play Better
Whether you are playing eighteen holes or heading to the driving range, priming your body to move before teeing up will allow you to find your best swing and play your best that day.
The Truth About Bladder Health: Take Control with Confidence
Did you know your bladder is a silent communicator? When something’s off, it speaks up - urgency, frequency, leaks, discomfort - but many of us have learned to ignore those messages or...
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Understanding Endometriosis: More than Just "Bad Cramps"
Endometriosis is a chronic condition that affects around 10-15% of women during their reproductive years (Obrycka et al., 2024). It occurs when tissue similar to the uterine lining grows outside...
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Mother's Day: A Kaleidoscope of Emotions
Let’s talk about Mother’s Day. That annual event where brunch reservations vanish by 9 a.m., flower prices mysteriously triple, and the internet collectively transforms into a Hallmark...
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Endurance Training: The Good, The Bad, and The Fabulous
When we train for endurance, we improve our ability to take oxygen from the air, deliver it throughout the body, and use it effectively. Our heart, lungs, and circulatory system adapt. Our muscles...
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VO2 Max - Pinpointing the Weakest Link in Your Training
As life gets busier and more complex, time becomes our most precious commodity. That’s why optimizing your workouts based on your unique physiology and goals is key to getting results -...
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