Understanding Family of Origin: How Childhood Experiences Shape Adult Relationships Posted: Monday, October 19, 2026 Take a breath, grab a warm mug of whatever you’re drinking, and settle in. Today, I want to talk about something that we touch on to different degrees in almost every single session in my... Read More
Chatting with a Champion Cindy Gillies, long standing TAC Member, just placed first in her age group for Pro Women at HYROX Lisbon and has qualified for the 2026 World Championships in Sweden in June. Read More
The Intersection of Endometriosis, Infertility, and Emotional Well-Being: Navigating the Journey with Self-Compassion Let’s be real for a second - living with endometriosis is tough. It’s not just the ongoing pain, heavy periods, or digestive problems. It's also the emotional toll that people... Read More