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The Fences We Build (And Why They Aren't Made of Barbed Wire)

Boundaries are one of those therapy words that can cause confusion. People often confuse therapeutic boundaries with attempts to control others, emotional walls, or demands and threats. 

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A Well-Earned Finish Line: Bob Berezowski Retires After 35 Years at the Toronto Athletic Club
After 35 years of healing hands, steady encouragement, and countless conversations, Bob Berezowski is preparing to close one chapter and begin another. On March 31st, the longtime massage...
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September Fresh Start
The beginning of September can feel like more of a new year than January. Many of us are currently managing changes in schedules, commitments, expectations, and the weather. Some are even...
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Sleep may be MORE important as we age
There remains a misconception that we need less sleep as we age. While sleep challenges become far more prevalent in older adults, the overall need for sleep is still the same: 7-9 hours per night.
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