The not-so-hidden benefits of Our Fitness Clubs
More Canadians than ever have home gyms. We cite convenience, lower cost, and privacy as huge benefits. Which makes sense. For decades we have complained that we can’t exercise because we...
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What IS Functional Training anyhow?
While I don’t add the word functional to describe the type of training I do with my clients, you wouldn’t be wrong if you labelled it as such. The human body needs a number of things...
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25 Healthy Steps for 2025
I’ve compiled a list. 25 of my favourite health-related habits for you to consider. An eclectic mélange of nutrition, exercise, and mindset strategies. Some - perhaps many! - you are already...
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Optimizing Strength & Muscle Growth
Almost everyone I encounter these days is interested in strength training. The main motivation cited in my circles is aging well with a focus on being able to continue to do all the things we...
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DIY Summer Party Survival Kit
Summer: Bright and flirtatious, hot and intoxicating, love it or leave it, it is fully upon us. As work and family commitments ebb and flow, it can be the perfect time to try on new sun...
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