Understanding Family of Origin: How Childhood Experiences Shape Adult Relationships Posted: Monday, October 19, 2026 Take a breath, grab a warm mug of whatever you’re drinking, and settle in. Today, I want to talk about something that we touch on to different degrees in almost every single session in my... Read More
The Shift from Summer and Vacation Rhythms The shift from summer and vacation rhythms into school and fall can be exciting - but it can also feel taxing on the emotional wellbeing of students, parents, and everyone else involved. Read More
Blue Monday - Tips & Hints Okay, let’s get real! Blue Monday is a term that’s often claimed to be the ‘most depressing day of the year’. It is usually the 3rd Monday of January (in 2025 that was this... Read More