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Playing Better Golf Starts Before the First Tee
Spring is finally starting to arrive and soon all the courses from Toronto to cottage country will be open for play. As the weather gets warmer, do you know the best way to warm up your body to...
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Looking for Balance in 2025? Try Chiropractic Care
Do you feel off balance? Nagging hamstring? Neck or Low Back tension or pain? Generally, not feeling 100%? Chiropractic care plays a vital role in maintaining overall health by addressing...
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You DO have enough time to exercise
Having trouble fitting in your workouts? Is it suddenly bedtime and you realize you never lifted the weights or went for the run you’d intended? Don’t blame it on lack of...
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What is Fascial Stretch Therapy (FST)?

FST is a full body mobility restoration system aimed at improving joint function and range of motion (ROM) by reducing muscle and neuro-myofascial tension. 

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Gaining Inches
Our Team is loaded with remarkable Personal Trainers. One of the things we’re fabulous at is helping people lose inches. This requires some really powerful teamwork between trainer and...
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