The Shift from Summer and Vacation Rhythms Posted: Wednesday, August 20, 2025 The shift from summer and vacation rhythms into school and fall can be exciting - but it can also feel taxing on the emotional wellbeing of students, parents, and everyone else involved. Read More
Want to "Spot Train"? Keep Exercising. How’s that for a provocative headline? The notion of “spot training” has been around for an extremely long time. For almost as long, health and fitness professionals, such... Read More