Treating Anxiety Naturally: A Whole-Body Approach to Feeling Calm Again Posted: Tuesday, May 5, 2026 Anxiety is on the rise in Canada - the number of people over 15 with Generalized Anxiety Disorder (GAD) has doubled since 2012. Anxiety looks different for everyone. It can be a constant... Read More
Want to "Spot Train"? Keep Exercising. How’s that for a provocative headline? The notion of “spot training” has been around for an extremely long time. For almost as long, health and fitness professionals, such... Read More