Stay in the Game: Golf Strong from Your 50s and Beyond Posted: Wednesday, June 18, 2025 Do you know a golfer who used to be a star but is now rarely seen on the course? It happens. Often, as golfers age, they face frustration due to reduced performance and/or physical pain,... Read More
Why Kegels are sometimes Not the Answer Kegels are exercises that involve contracting and relaxing the pelvic floor muscles to improve strength, endurance, and control. They are commonly recommended for pelvic floor dysfunction,... Read More