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Insomnia and Menopause: What's the Connection?
If you're a woman in your late 40s, lying awake at night wondering if restful sleep is a thing of the past - you're not alone.  Difficulty sleeping, whether it is trouble falling...
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Hacking the Holidays: A Naturopathic Guide to Thriving Through the Season
The holiday season is a time of joy, connection, and celebration - but it can also bring stress, overindulgence, and fatigue. As a naturopathic doctor, I’ve seen how the holiday frenzy can...
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