Why December Is the Best Time to Start Your Health Goals Posted: Sunday, December 7, 2025 Every year, the same cycle unfolds: December arrives, life speeds up, and health goals get pushed aside with the familiar promise, “I’ll start fresh in January.” But what if... Read More
Shoulder Impingement Syndrome Shoulder impingement syndrome occurs when the rotator cuff tendons and the bursa (a fluid-filled sac that reduces friction) are compressed or 'impinged' during shoulder movements. This... Read More