Playing Better Golf Starts Before the First Tee Posted: Tuesday, April 29, 2025 Spring is finally starting to arrive and soon all the courses from Toronto to cottage country will be open for play. As the weather gets warmer, do you know the best way to warm up your body to... Read More
Why Kegels are sometimes Not the Answer Kegels are exercises that involve contracting and relaxing the pelvic floor muscles to improve strength, endurance, and control. They are commonly recommended for pelvic floor dysfunction,... Read More