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Why December Is the Best Time to Start Your Health Goals
Every year, the same cycle unfolds: December arrives, life speeds up, and health goals get pushed aside with the familiar promise, “I’ll start fresh in January.” But what if...
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Hacking the Holidays: A Naturopathic Guide to Thriving Through the Season
The holiday season is a time of joy, connection, and celebration - but it can also bring stress, overindulgence, and fatigue. As a naturopathic doctor, I’ve seen how the holiday frenzy can...
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