Understanding Family of Origin: How Childhood Experiences Shape Adult Relationships
Take a breath, grab a warm mug of whatever you’re drinking, and settle in. Today, I want to talk about something that we touch on to different degrees in almost every single session in my...
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Be Unique: Optimize Your Health Span
Life Span:  The number of years you survive.  Health Span: The quality of those years.  Whichever phenomena you deem more important, you don’t in...
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Weight loss and GLP-1 Agonists
The arrival of the new year is often accompanied by weight loss goals.  It’s a new goal for some.  A second, third or multiple attempt by...
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