Strength, Mobility, AND Balance Posted: Wednesday, May 28, 2025 The safest, most effective strength training incorporates mobility and balance training. If not every time, much of the time. Committing to exclusively training balance or mobility is wonderful. Read More
A Golf Warm-Up that Helps You Play Better Whether you are playing eighteen holes or heading to the driving range, priming your body to move before teeing up will allow you to find your best swing and play your best that day. Read More
Playing Better Golf Starts Before the First Tee Spring is finally starting to arrive and soon all the courses from Toronto to cottage country will be open for play. As the weather gets warmer, do you know the best way to warm up your body to... Read More