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The Fences We Build (And Why They Aren't Made of Barbed Wire)

Boundaries are one of those therapy words that can cause confusion. People often confuse therapeutic boundaries with attempts to control others, emotional walls, or demands and threats. 

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Weight loss and GLP-1 Agonists
The arrival of the new year is often accompanied by weight loss goals.  It’s a new goal for some.  A second, third or multiple attempt by...
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Effective Weight Loss Strategies: With and without medicine
People everywhere are trying to lose weight. Through intermittent fasting, various restrictive diets, and, recently, with the help of GLP-1 agonists. If you, dear reader, are also trying to lose...
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