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The Fences We Build (And Why They Aren't Made of Barbed Wire)

Boundaries are one of those therapy words that can cause confusion. People often confuse therapeutic boundaries with attempts to control others, emotional walls, or demands and threats. 

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Changing Your Diet? Big Picture, Small Steps.
As humans we’re built to keep trying to improve ourselves: Striving for promotions, faster running times, better listening skills… This often crops up in our nutrition. At any...
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Change: One Step at a Time
Sometimes, at this particular time of year, we spend a little more time thinking about what we’d like to change or improve. About ourselves. About our lives. This can be an extremely...
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